VO2Max is the max oxygen your muscles can utilize
and perhaps the best indicator of fitness and health.
San Francisco Bay Area Only
Quantify Your Fitness
Revvo Measures VO2Max Without Face Masks
Combines cycling power and heart rate sensors to indirectly measure VO2Max
Cycle for 30s, stop 30s & repeat at a higher target - easier to measure your true max
iPAD app guides through the ~15 minute test and walks through the results
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Gold Standard Accuracy
97% correlation with gold standard lab testing kit, at a fraction of the cost!
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The Revvo Report
1. Benchmark Your Overall Fitness (VO2Max)
Get a scientific assessment of your current fitness level and compare against your age and sports cohorts.
2. Benchmark Your Endurance Limit (Threshold)
Revvo identifies your threshold (lactate, anaerobic threshold) by analyzing variation in your heart rate response.
3. Measure Your Personal Training Zones
Training in the appropriate heart rate or power zones can help you quickly progress towards your goals.
Elite athletes typically have twice the VO2Max levels of the average individual.
And the American Heart Association calls it "the most important correlate of overall health ... and perhaps the strongest predictor for cardiovascular disease
and total mortality"
VO2Max is perhaps the best indicator of physical fitness & overall health.
The Science Behind VO2Max
VO2Max is the max oxygen your body can utilize during physical activity
The body uses oxygen to burn fuel to produce energy - so higher the number, greater your capacity for physical effort.
When your VO2Max increases it means that your heart is able to supply more oxygen and (or) your muscles are getting better at absorbing oxygen to produce energy.
Source : Kaminsky et al A National Registry for Cardiorespiratory Fitness. Circulation. 2013; 127: 652-662