Age & Sports
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How Fit Are You?
Test Your VO2Max
to find out
Revvo Innovates VO2Max Testing
Revvo's patent-pending technology accurately tests VO2Max without using face masks
Combines cycling power and heart rate sensors to indirectly measure VO2Max
Cycle for 30s, stop 30s & repeat at a higher target - easier to measure your true max
iPAD app guides through the ~15 minute test and walks through the full results
watch demo ...
Gold Standard Accuracy
97% correlation with gold standard lab testing kit, at a fraction of the cost!
see results ...
The VO2Max Test Report
1. Benchmark Your Overall Fitness (VO2Max)
VO2Max is the max oxygen your body can utilize and perhaps the best indicator of fitness & health.
2. Benchmark Your Endurance Limit (Threshold)
Your threshold (lactate, anaerobic threshold) is the best predictor of your endurance performance.
3. Learn to Train Smart
Training in the appropriate heart rate/power zone can help you quickly progress towards your goals.
Elite athletes typically have twice the VO2Max levels of the average individual.
And the American Heart Association calls it "the most important correlate of overall health ... and perhaps the strongest predictor for cardiovascular disease
and total mortality"
VO2Max is perhaps the best indicator of physical fitness & overall health.
The Science Behind VO2Max
VO2Max is the max oxygen your body can utilize during physical activity
The body uses oxygen to burn fuel to produce energy - so higher the number, greater your capacity for physical effort.
When your VO2Max increases it indicates that your heart is able to supply more oxygen and (or) your muscles are getting more efficient at utilizing oxygen.
Source : Kaminsky et al A National Registry for Cardiorespiratory Fitness. Circulation. 2013; 127: 652-662